Have you ever wondered why it's so hard to break old habits, even when you know they're not serving you? Do you remember that magic show where the hypnotist made people quack like a duck or bark like a dog? If that's your idea of hypnosis, get ready for a surprise. Far from the realm of parlor tricks and stage entertainment, hypnosis is a powerful tool that can help you blaze a new trail in your weight loss journey.

Imagine a field of tall grass with one well-worn trail. The easiest thing to do is keep walking on that path, keep going along the same way you’ve always gone. Hypnotherapy is like blazing a new trail. The hypnotherapy session is like an exploration, looking back at why we chose that previous trail, how it made sense at the time, but how it’s not taking us where we want to go.

The session is like looking at the map of where you want to go, letting go of the previous, well-worn way, and putting a stake in the ground with where the new trail is going to be and most importantly where it’s going to take you.

After the session is where the real magic comes in. You listen to the transformational recording that’s created just for you or for your group every day for at least 21 days. Our minds learn by repetition, just like a new path is set with daily walks.

Hypnotherapy accesses your subconscious mind, where habits, emotions, memories, and all of your body controls (like your heartbeat or immune system function and everything else you don’t have to consciously think of to have happen in your body). This is the part of your mind that created that well-worn path way back when. That’s why hypnotherapy can help with weight, with addictions, with phobias/fears, with confidence and any kinds of blocks. It’s our subconscious mind’s job to keep us safe and to keep us alive.

Blaze new neural pathways using hypnotherapy, it's the new way to go.

One of my passions is helping people drop the stubborn weight that holds them back, keeps them from really wanting to be seen or noticed, or that they feel they have no hope of ever losing it for good. I hear my clients say all the time that they just want to feel good. To feel like themselves.

Losing weight is a struggle for many of us. Traditional methods often fail because they don't address the root cause - our deeply ingrained habits and neural pathways. But what if there was a way to rewire your brain, to blaze a new trail that leads to healthier habits and sustainable weight loss? This is where hypnosis comes into play. It's not a magic pill, but a powerful tool that can help you create new neural pathways and foster lasting change.

Hypnosis works by helping to establish new neural pathways in your brain. It's all about repetition, consistency, and time. There are three types of changes you can expect:

⚡️Immediate Change: These are the changes you'll notice right away, like choosing a salad over fries without a second thought. I once got up from a group hypnotherapy session my mentor was leading, where I had discovered a surprising reason I was holding onto the weight and I felt like my jeans were swimming off my body. This is the type of change we all hope for, like a flash of lightning. However, it doesn’t always happen like that.

↗️ Cumulative Change: These changes add up over time, like steadily losing weight and keeping it off. This type of change is gradual and most common.

👀 Retroactive Change: These are the most profound changes, like looking back and realizing you've completely lost your desire for unhealthy foods. This type of change may feel like nothing is happening, and then you look back and realize you’re no longer binging in the evenings or you’re feeling better in general and not focusing on food to make you happy.

But these changes aren't just about losing weight - they're about transforming your relationship with food and your body. We are all very different and we often experience these types of changes at different times.

Now, imagine what life could look like for you. Imagine looking in the mirror and loving the person you see. Imagine feeling healthier, happier, and more confident than ever before. This isn't just a dream - it's a possibility for those who incorporate hypnosis into their weight loss journey.

I just spoke to one of my clients that went through Your Stellar Body in April and she shared with me that since the end of the 10-week journey, where she had dropped 10 lbs, she’s gone on to drop another 15 lbs. These are lifestyle changes and ways of thinking about food (or not thinking about it) and ways of seeing and caring for our bodies that are transformational. It’s not about a diet that you start and stop (messing with your metabolism), it’s about loving your beautiful body and practicing self-care by listening to it and giving it what it needs.

You can see that she is experiencing the retroactive type of change, where she looks back and her whole life has changed, how she eats, how she moves and how she feels about herself. She told me she feels more energetic, lighter and happier. I’m so happy for her!

Hypnosis isn't a magic bullet, but it is a transformative tool that, when used consistently and in conjunction with other healthy habits, can help you achieve your weight loss goals. So why not take the first step on your hypnosis journey today?

And for those of you who are ready to blaze that new trail, I'm offering a free call with me to assess your goals and see how hypnotherapy and rapid transformational therapy can help you. The group program is only offered a few times per year and we can assess on the call if the group or one-on-one is right for you. And then you’ll be first in line when Your Stellar Body opens again.


So, are you ready to blaze a new trail in your weight loss journey? If you're tired of walking the same old path and you're ready to explore a new trail towards health and happiness, I'm here to guide you. Let the transformation begin!