When you do RTT, you’re not only releasing limiting beliefs and old habits of thinking in the moment, but you’re also training your nervous system to respond differently to stressors in the future. Over time, listening to the audio recordings, you can rewire your brain for more calm and less reactivity.
That means you can move through life’s ups and downs with more joy and less stress no matter what’s happening around you. You can be the best version of yourself – confident, joyful, and resilient.
RTT sessions can help you: